Medical
Pharmacists' Day
Reorganize their work and activities, and increase their knowledge in the sense that pharmacists have a very influential role in the process of treating patients and the health system in general around the world.
Serious harms caused by drug misuse generally include:
death.
Occurrence of danger to the life of the user.
They needed to stay in hospital and receive treatment.
Loss or paralysis of one or more parts of the body.
Congenital diseases in children.
Health benefits of exercise
There are many types of exercise and various definitions, but the shortest definition is the various activities in which the body’s muscles move and burn energy.
There are many types, such as swimming, walking, walking, running, dancing, jumping, etc.
Scientific research emphasizes that being active and exercising has many benefits for physical health and peace of mind.
The best food for joints and rheumatism
Arthritis and rheumatism, like any other disease, are affected by food, both for good and for bad. Therefore, for the sake of public benefit and to provide more information to patients with this disease and on this World Day, we point out several types of foods that can reduce pain and arthritis, I hope you benefit.
The best types of foods are:
1. Turmeric
2. Vegetables such as broccoli, carrots, cauliflower
3. Garlic
4. Vitamin C
5. Omega 3
What's Favism disease?
G6PD (glucose-6-phosphate dehydrogenase) test is used to diagnose Favismز
A chronic disease caused by a deficiency of the enzyme G6PD in the body. Favism is a disease that is more common in spring and summer. G6PD deficiency causes severe anemia or (red blood cell breakdown). People with this disease may have problems after taking certain medications or eating eggplant. Abnormal G6PD levels can cause these symptoms:
Yellowing of the eyes, Increased heart rate without any exercise, Decreased concentration, Discoloration of urine, tired, existence fever, until the tension, and dizziness.
Human memory
“The use of smartphones has a negative impact on human memory and therefore people can not store information in their memory for a long time,” health experts warned.
According to Russian experts, “mobile phone use affects memory and over time and habit, memory can not store information and events due to the use of mobile memory and the use of search systems that help to move from one place to another instead of relying on memory”
Experts recommend that people do some exercises to improve memory to avoid forgetfulness, as well as strengthen the ability of memory to memorize information.
Benefits of Chia seeds
Chia seeds are one of the most important and useful nutrients today and nutritionists recommend that they should be used in daily meals. Therefore, here are some of the health benefits, including:
1. Helps treat indigestion.
2. It cleanses the colon.
3. Gives yards to lose excess weight.
4. Useful for rheumatism patients.
5. It is a very useful nutrient for brain health
6. It is good for heart health.
7. Effective for skin beauty and health.
8. Maintains blood sugar balance.
9. Useful for healthy hair and nails.
10. Useful for bone and dental health.
Foot Massage benefits
Massaging the soles of your feet is beneficial for health in general and for relaxation of the mind and body, here are some of the benefits:
1. Activates blood circulation in the body.
2. Slows down and relaxes the body. Especially after a long day of physical and mental fatigue.
3. Helps you sleep deeply and restfully.
4. Reduces overall body pain.
5. It improves mood.
6. Helps reduce stress.
7. Reduces swelling of the feet, especially for pregnant women.
8. Promotes strong joints and muscles of the feet.
How to massage the feet:
It is best to massage your feet with your hands for a few minutes at night, especially under your feet, 5-15 minutes before going to bed.
Eat these, so you do not need supplements
The use of dietary supplements in capsules or granules is widespread and is useful for filling vitamin and mineral deficiencies.
Here are some foods you can include in your meals so you don’t need supplements.
1. Green lettuce: Considered a rich source of copper and vitamins K & C.
2. Seaweed: Iodine deficiency is considered a major health problem, and many people around the world are affected.
3. Liver: An important source of minerals such as iron, copper, vitamins A and B1.
4. Shark liver oil: is one of the best sources of vitamin D.